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SUPMindfulness
Mindful Paddleboarding & Digital Detox

SUPMindfulness is a beginner-friendly stand-up paddle and mindfulness experience in Milan, on the historic Navigli canals.
You’ll learn the basics of SUP, how to paddle at a slow pace with breath awareness, and you'll live a guided meditation floating on the water.
For a real digital detox, your phone is kept away during the session.
Sessions are also available on Lake Maggiore and Lake Monate, and can be adapted to other locations on request.

A group of people practicing SUPMindfulness on the green waters of the Darsena in Milan. Participants are standing on paddleboards with orange safety buoys, paddling past tree-lined banks and historic buildings under a clear blue sky.

What you’ll do

  • Welcome and safety briefing + basic SUP technique

  • Breathing and grounding before getting on the board

  • Slow paddle on the Navigli: breath and movement in sync

  • Guided meditation floating on the water

  • Final moment with a simple take-home practice

  • No previous SUP experience needed.

A group of paddlers participating in a SUPMindfulness session on the crystal-clear waters of Lake Monate, Cadrezzate. Participants are standing on paddleboards equipped with safety buoys, surrounded by lush green forests

Benefits

  • Slow down and reset your attention

  • Train balance, coordination and body awareness

  • Reduce mental overload with a true digital detox

  • Feel more present: on the water and back in daily life

  • Beginner-friendly approach, calm and supportive

Formal meditation session on SUP boards at the Darsena in Milan. Two participants in life vests sit in a cross-legged meditative pose on their paddleboards, finding stillness on the calm canal water in the heart of the city

What’s included

  • SUP board and paddle

  • Safety equipment and briefing

  • Guidance throughout the experience

  • Digital detox approach (phone kept away)

  • Photos during the session (so you can stay present)

Choose your format

Participants during a SUPMindfulness 'Water Walk' in Milan's Darsena. A group of paddlers stands on SUP boards, wearing life jackets and using paddles to navigate the green waters of the historic canal district under a bright blue sky

Water Walk - Short intro

A mindful paddle to slow down and reconnect.
No seated meditation on the board — just breath, gentle rhythm and presence.
1.5 hours 
€ 59 per person
| 1–12 people

Private one-to-one SUPMindfulness session in Milan’s Darsena. A single participant sits in a formal meditation pose on a paddleboard, eyes closed, finding inner calm on the quiet water of the Navigli canals with the city skyline in the background

One-to-One (Full Experience)

The complete SUPMindfulness journey, fully personalised for you (solo or couple).
Includes the full flow: technique + mindful paddling + guided seated meditation floating on the water.
2.5 hours 
€ 79 per person / €130 for two 
1–2 people

Seated meditation on SUP boards at Lake Maggiore, Angera. A group of practitioners sits in a formal cross-legged pose on their paddleboards in front of the historic Rocca di Angera fortress, practicing mindfulness on the calm water.

Private group

A dedicated session for friends, families or small teams.
We tailor pace, technique and practice to the group (calm, beginner-friendly).
2.5 hours 

€ 59 per person 

min 3 – max 12 people

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Choose your location

A group of people participating in a SUPMindfulness along the Naviglio Grande in Milan. Paddlers are standing on their boards, navigating the canal under a historic stone bridge with colorful urban buildings in the background

Milan — Navigli canals

A calm route on Milan’s historic canals: slow paddling, breath awareness and guided meditation floating on the water.

Panoramic view of a SUPMindfulness group session on Lake Maggiore, with the historic Rocca di Angera fortress standing on the hilltop. Participants glide across the blue water on paddleboards, enjoying a mix of cultural heritage and mindful outdoor activity.

Lake Maggiore — Angera

A nature setting with open views and a slower pace. Perfect if you want the lake vibe and more space around you.

SUPMindfulness group excursion on Lake Monate. Several paddlers in life jackets navigate the tranquil lake surface, illustrating a peaceful blend of outdoor activity and mental awareness

Lake Monate

Spring water and a quiet atmosphere — great for a gentle, beginner-friendly SUPMindfulness session close to nature.

Meditation in motion on Lake Pusiano: a SUPMindfulness experience. Participants glide across the water, practicing presence and digital detox in one of the most tranquil locations of the Brianza lake region

FAQ

  • Do I need experience?
    No, it’s beginner-friendly and guided step by step.

  • Can I join if I can’t swim well? Yes: we provide safety equipment and stay in calm waters; you’ll receive a full safety briefing.

  • What if the weather is bad?
    We monitor conditions and reschedule if needed.

  • Is it a workout?
    It’s gentle, focused on balance and slow movement.

  • Can you personalise it?
    Yes, especially in One-to-One sessions.

Sunset SUPMindfulness session on the Navigli in Milan. Two paddlers glide along the Naviglio Grande as the golden evening light reflects on the water, with historic urban buildings and a peaceful city atmosphere in the background

Good to know

  • Max group size: 12 people

  • Digital detox: phone kept away, photos included

  • Beginner-friendly: no previous SUP experience needed

  • Calm waters and clear briefing before we start

  • Guided session from start to finish

  • Weather: we monitor conditions and reschedule if needed

A group participating in a SUPMindfulness session on Lake Monate, Cadrezzate. Paddlers are standing on their boards on calm, clear water, surrounded by lush green forests under a bright sky

How booking works

  • Send your request via the form (format, location, number of people).

  • I’ll reply with availability and the best time slots.

  • You confirm your session and you’re all set.

Request your SUPMindfulness session

Choose your format and location. I’ll reply with availability and the next steps.

Preferred date
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If you have a date in mind, write it here. A tentative date is fine — we’ll confirm it together.

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Is this your first time on a SUP?
Yes, it’s my first time
No, I’ve tried SUP before

We usually reply within 24 hours

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