📍 Where we meet:
The meeting point is at the Associazione Nazionale Marinai d’Italia, Viale Gorizia 9/B – Darsena, Milan. From here we begin a slow and mindful paddle along the Naviglio.

🕒 When to arrive:
Please arrive at least 10 minutes early so we can get ready together calmly and start the experience on time and stress-free.

👕 What to wear:
• Swimsuit or shorts
• Breathable T-shirt or rashguard
• Cap and sunglasses with strap (prescription glasses too)
• Barefoot is perfect, but you can wear light neoprene shoes if you prefer
👕Leave valuables with us 
You'll have access to a changing room and a safe indoor space for your clothes and personal items

🎒 What to bring:
• Towel and dry clothes for after
• Reusable water bottle
• Sunscreen

📵 Digital Detox:
During SUPMindfulness, phones are left in a safe space: no notifications, no compulsive selfies. We give ourselves the gift of real time, fully present.

📷 Photos:
We’ll take a few pictures during the session, so you can enjoy every moment without worrying about capturing it.

🌬️ No experience needed:
We’ll guide you step by step—even if it’s your first time doing SUP or meditation. The experience is designed to be safe, accessible, and enjoyable for everyone.

✍️ IMPORTANT:
Please fill in this form before joining 👉 click here!